The 5:2 Diet - 'The Fast Diet'
‘The Fast Diet’ is now “being promoted as the key to sustain weight loss… [and associated with] wider health benefits” (Trueland, 2013, p. 26). This method of diet has become more known for its health and fitness reasons, after the paleo, keto and other trends you often see, the 5:2 diet has become “the next big thing” (Capritto, A (2020), para 5). WHAT IS THE DIET? https://www.weightlossresources.co.uk/diet/plans/5-2-diet-7-day-meal-plan.htm